Using the most progressive technologies in fitness training, we will show you how fun and exhilarating exercise can be and how focus through exercise can ease your stress.

Body Balance is dedicated to providing our clients with the knowledge and direction necessary to achieve quick and permanent health and happiness.

If you've ever trained in a conventional health club or gym, you know how distracting your environment can be. Weights bang. Music blares. Spandex flashes in the background. Even in a home gym, interruptions can be unavoidable.

Karen Hovorka believes that every second of your workout must be carefully orchestrated and executed by a certified personal trainer, and that a private environment is essential for effective communication between you and your trainer. 

At Body Balance, you don't compete with anyone else for Karen's complete attention, or for the use of top-of-the-line equipment. Instead, you'll find it surprisingly easy to focus on yourself and -- with Karen's one-on-one help -- to take control of your body. 

Lose weight. Sculpt your body. Breeze through menopause. Enjoy a pain-free body. Avoid surgery. Breathe with ease. Play at the top of your game. Feel relaxed, focused and confident ....

No matter what your health and fitness goals may be, your results are measurable at Body Balance.  Karen monitors your body monthly and fine tunes your training constantly, so that your progress never stops.

Depending on your goals and individually-tailored training program, you can expect to lose one to one and a half pounds of fat per week, and gain one to three pounds of lean body mass. Rounded shoulders and weak backs are things of the past.

When you train consistently with Karen, you can expect dramatic improvements in your strength, agility, flexibility, balance, endurance, bone density and coordination ... reduced stomach size ... pain-free joint movement ... plus a greater sense of confidence, inner peace and calm.

Before creating any program we take objective measurements of your present state of fitness & wellness. This allows us to monitor your progress regularly and accurately, ensuring that you are on the right track towards improved and lasting health and wellness. 

 

Whatever wellness related question you have we are here for you. Give us a call, send us an email, make an in person appointment or take us along to the grocery store, market, farm, or perhaps allow us into your kitchen. Your improved health and wellness is our mission. Let us help. No matter how simple, no need is considered unimportant to us. We don’t mind. Let us know.

 

We consider.

• The accuracy of our testing procedures.

• Your blood pressure and resting heart rate.

• Your detailed body composition including height, weight, girths and skin-fold measurements.

• Your past and present health problems and treatments including medications.

• Your resting and dynamic body postures.

• Your muscle imbalances by using postural pictures and specific muscle testing techniques.

• Your cardiovascular efficiency through maximal oxygen consumption prediction.

• Your present quality of life.

• Your present metabolic balance.